Now ask yourself this, Do you want to build muscle or lose fat? Or do you want to maintain your physique?īecause what you eat is critical to achieving your goal. A very common trap that makes people fail to reach their fitness targets is eating. Tips to Calculate your Ideal Macro Ratio 1. When ingested, protein also helps the body to feel full. Protein also aids in keeping the immune system strong. ![]() When protein is broken down in the body, it helps to fuel/build muscle mass. Protein is composed of amino acids, which are the building blocks of muscle mass. Animal products, nuts, legumes and protein supplements are a few of the sources that contain protein. Proteins are the macronutrient that is essential to building muscle mass, and can be found in a variety of sources. How to Build a Supplement Stack for Losing Weight Your fat consumption should be proportional to your weight and dietary lifestyle. Omega 3 fatty acids have the most health benefits where as trans fats have the least and should be avoided in large quantities due to their link with heart disease. Fats also serve to keep hair and skin healthy.Ĭhoosing proper fats is key there are many types: saturated fats, trans fats, triglycerides, monounsaturated fat, polyunsaturated fats, and omega 3 & 6 fatty acids. Fats are also useful because they allow the body to absorb key vitamins A,E,D and K. During exercise the body first uses calories from carbohydrates for energy, then the body uses calories from stored fat to keep going. The primary function fat is an energy reserve the body stores fat or adipose tissue as a result of excess calorie consumption. Ingesting a complex carb before a workout is one of the best times because it will fuel the body for the workout without a spike in the blood sugar. Sources include starches, beans, potatoes, oats and whole wheat products. Complex carbs are those that break down more slowly in the body and give more sustained energy.These are good to take in right after your workout paired with a complex carb and protein. ![]()
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